![]() Modification: If you’re wrists are bothering you while doing this, roll up your mat under your hands to create an angle and take pressure off of them. Keep your arms straight as you breathe and move.As you exhale, draw your belly in and look toward your belly button.On your inhale, arch your back and look up, lifting your chin away from your chest.Spread your fingers wide on the mat and keep your knees hips width distance apart.Check that your hands are under your shoulders and your knees are under your hips.Begin in a tabletop position on your hands and knees at the center of your mat. ![]() This movement is typically done at the beginning of practice and helps to warm up your spine. Modification: Place a bolster underneath your upper torso to give yourself more space and support.Ĭat/Cow are two movements linked with your inhale and your exhale.
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